Strict Standards: Declaration of iwp_event::init() should be compatible with InterspireEvent::init(InterspireStash $storage, $strictMode = true, $storageKey = self::DEFAULT_STORAGE_KEY) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.event.php on line 57 Strict Standards: Declaration of iwp_event::trigger() should be compatible with InterspireEvent::trigger($eventName, InterspireEventData $data = NULL, $removeListenerWhenLoadFailed = false) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.event.php on line 57 Strict Standards: Non-static method iwp_validation::FilterAlphaNumeric() should not be called statically in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.session.php on line 150 Strict Standards: Non-static method iwp_validation::FilterFilename() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.language.php on line 206 Strict Standards: Non-static method iwp_validation::FilterFilename() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.language.php on line 211 Strict Standards: Non-static method iwp_validation::FilterFilename() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.language.php on line 227 Strict Standards: Non-static method iwp_validation::FilterNoEndSlash() should not be called statically in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/lib/common.defines.php on line 32 Strict Standards: Declaration of iwp_permissionoption::GetScopeItemList() should be compatible with PermissionOption::GetScopeItemList() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.permissionoption.php on line 19 Strict Standards: Declaration of MySQLDb::FetchOne() should be compatible with Db::FetchOne($result = NULL, $item = NULL) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/lib/mysqldb/mysqldb.php on line 29 Strict Standards: Declaration of MySQLDb::LastId() should be compatible with Db::LastId($seq = '') in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/lib/mysqldb/mysqldb.php on line 29 Strict Standards: Accessing static property iwp_page_viewcategory::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Accessing static property iwp_categories::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_content::Delete() should be compatible with iwp_engine::Delete($id = NULL) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.content.php on line 620 Strict Standards: Accessing static property iwp_content::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Accessing static property iwp_lists::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_resourcebox::SaveField() should be compatible with iwp_module::SaveField() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/resourcebox/module.resourcebox.php on line 20 Strict Standards: Declaration of iwp_modulevars::Set() should be compatible with iwp_engine::Set($name, $value = '') in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.modulevars.php on line 169 Strict Standards: Declaration of iwp_modulevars::Get() should be compatible with iwp_engine::Get($name) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.modulevars.php on line 169 Strict Standards: Declaration of iwp_modulevars::Load() should be compatible with iwp_engine::Load($id = NULL) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.modulevars.php on line 169 Strict Standards: Declaration of iwp_modulevars::Delete() should be compatible with iwp_engine::Delete($id = NULL) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.modulevars.php on line 169 Strict Standards: Accessing static property iwp_modulevars::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Accessing static property iwp_module_resourcebox::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_form::ShowPageByIniUri() should be compatible with iwp_module::ShowPageByIniUri() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/form/module.form.php on line 906 Strict Standards: Accessing static property iwp_module_form::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_twitter::SaveField() should be compatible with iwp_module::SaveField() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/twitter/module.twitter.php on line 675 Strict Standards: Accessing static property iwp_module_twitter::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_podcast::SaveField() should be compatible with iwp_module::SaveField() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/podcast/module.podcast.php on line 640 Strict Standards: Declaration of iwp_module_podcast::ShowPageByIniUri() should be compatible with iwp_module::ShowPageByIniUri() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/podcast/module.podcast.php on line 640 Strict Standards: Accessing static property iwp_module_podcast::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_comments_commentdata::Delete() should be compatible with iwp_engine::Delete($id = NULL) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/comments/module.comments.php on line 756 Strict Standards: Declaration of iwp_module_comments::SaveField() should be compatible with iwp_module::SaveField() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/comments/module.comments.php on line 3752 Strict Standards: Declaration of iwp_module_comments::ShowPageByIniUri() should be compatible with iwp_module::ShowPageByIniUri() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/comments/module.comments.php on line 3752 Strict Standards: Declaration of iwp_module_comments::LoadListOutput() should be compatible with iwp_module::LoadListOutput() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/comments/module.comments.php on line 3752 Strict Standards: Accessing static property iwp_module_comments::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_emailtofriend::SaveField() should be compatible with iwp_module::SaveField() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/emailtofriend/module.emailtofriend.php on line 458 Strict Standards: Declaration of iwp_module_emailtofriend::ShowPageByIniUri() should be compatible with iwp_module::ShowPageByIniUri() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/emailtofriend/module.emailtofriend.php on line 458 Strict Standards: Accessing static property iwp_module_emailtofriend::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_relatedlinks::SaveField() should be compatible with iwp_module::SaveField() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/relatedlinks/module.relatedlinks.php on line 336 Strict Standards: Declaration of iwp_module_relatedlinks::ValidateSave() should be compatible with iwp_module::ValidateSave() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/relatedlinks/module.relatedlinks.php on line 336 Strict Standards: Accessing static property iwp_module_relatedlinks::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_youtube::SaveField() should be compatible with iwp_module::SaveField() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/youtube/module.youtube.php on line 240 Strict Standards: Declaration of iwp_module_youtube::ValidateSave() should be compatible with iwp_module::ValidateSave() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/youtube/module.youtube.php on line 240 Strict Standards: Accessing static property iwp_module_youtube::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_contactform::SaveField() should be compatible with iwp_module::SaveField() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/contactform/module.contactform.php on line 530 Strict Standards: Declaration of iwp_module_contactform::ValidateSave() should be compatible with iwp_module::ValidateSave() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/contactform/module.contactform.php on line 530 Strict Standards: Declaration of iwp_module_contactform::ShowPageByIniUri() should be compatible with iwp_module::ShowPageByIniUri() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/contactform/module.contactform.php on line 530 Strict Standards: Accessing static property iwp_module_contactform::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_attachments::SaveField() should be compatible with iwp_module::SaveField() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/attachments/module.attachments.php on line 546 Strict Standards: Declaration of iwp_module_attachments::ShowPageByIniUri() should be compatible with iwp_module::ShowPageByIniUri() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/attachments/module.attachments.php on line 546 Strict Standards: Accessing static property iwp_module_attachments::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_gallery::ShowPageByIniUri() should be compatible with iwp_module::ShowPageByIniUri() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/gallery/module.gallery.php on line 3021 Strict Standards: Declaration of iwp_module_gallery::ShowPageByDbUri() should be compatible with iwp_module::ShowPageByDbUri() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/gallery/module.gallery.php on line 3021 Strict Standards: Declaration of iwp_module_gallery::OutputSavedBlock() should be compatible with iwp_module::OutputSavedBlock($blockId) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/gallery/module.gallery.php on line 3021 Strict Standards: Accessing static property iwp_module_gallery::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Accessing static property iwp_module_googleanalytics::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_calendar::OutputSavedBlock() should be compatible with iwp_module::OutputSavedBlock($blockId) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/calendar/module.calendar.php on line 2135 Strict Standards: Declaration of iwp_module_calendar_admineventcreateaction::handleAction() should be compatible with iwp_module_calendar_adminaction::handleAction($dialog = false) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/calendar/module.calendar.php on line 821 Strict Standards: Declaration of iwp_module_calendar_adminviewaction::handleAction() should be compatible with iwp_module_calendar_adminaction::handleAction($dialog = false) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/calendar/module.calendar.php on line 1022 Strict Standards: Accessing static property iwp_module_calendar::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Declaration of iwp_module_anchorimage::SaveField() should be compatible with iwp_module::SaveField() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/anchorimage/module.anchorimage.php on line 620 Strict Standards: Declaration of iwp_module_anchorimage::ValidateSave() should be compatible with iwp_module::ValidateSave() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/anchorimage/module.anchorimage.php on line 620 Strict Standards: Declaration of iwp_module_anchorimage::LoadListOutput() should be compatible with iwp_module::LoadListOutput() in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/modules/anchorimage/module.anchorimage.php on line 620 Strict Standards: Accessing static property iwp_module_anchorimage::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Non-static method iwp_cache::ConfirmDir() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.template.php on line 379 Strict Standards: Accessing static property iwp_controller::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Non-static method iwp_cache::ConfirmDir() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.template.php on line 379 Strict Standards: Non-static method iwp_validation::FilterJavascriptString() should not be called statically in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.validation.php on line 888 Strict Standards: Non-static method iwp_validation::FilterJavascriptString() should not be called statically in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.validation.php on line 888 Strict Standards: Non-static method iwp_validation::FilterJavascriptString() should not be called statically in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.validation.php on line 888 Strict Standards: Accessing static property iwp_template_config::$tablePrefix as non static in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.engine.php on line 285 Strict Standards: Non-static method iwp_cache::ConfirmDir() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.template.php on line 379 Strict Standards: Non-static method iwp_cache::ConfirmDir() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.template.php on line 379 Strict Standards: Non-static method iwp_cache::ConfirmDir() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.template.php on line 379 Strict Standards: Non-static method iwp_cache::ConfirmDir() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.template.php on line 379 Strict Standards: Declaration of SimpleXML::asXML() should be compatible with SimpleXMLElement::asXML($filename = NULL) in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/lib/simplexml/simplexml.php on line 216 Strict Standards: Non-static method iwp_cache::ConfirmDir() should not be called statically, assuming $this from incompatible context in /var/www/vhosts/physio4motion.co.uk/httpdocs/news/api/class.template.php on line 379 Ankle sprain - Page 1

Ankle sprain

 

Ankle sprains are one of the most frequently seen lower limb sports injuries and are the most common musculoskeletal injury with which people attend Accident and Emergency departments. Ankle injuries have far reaching consequences but are all too often dismissed as just an ankle sprain and considered of low significance. This may indicate why this injury is so prevalent and so often a repeat offender, recycling itself for another day. The analogy of an iceberg may well illustrate the recovery from such a sprain. Once the pain resolves (tip of iceberg), function returns but, all too often functional deficits remain and while not apparent, are likely to contribute to injury recurrence.

 

Mechanically, the ankle joint plays a key role acting as part of the interface where body meets ground. The ankle is required to rapidly adapt to uneven surfaces and transfer large forces to the ground while the body weight moves over it and propels itself forwards. The ankle has to do all of this and most of all stay intact itself as it serves this difficult and complex function, and sometimes the demands are too great.

 

Injury can easily occur during daily activities such as stepping of a curb or can be from participating in sports involving running (particularly on uneven surfaces), jumping and changing direction (Basketball / Netball comprise all of the above). People often describe their injury as having “Rolled” their ankle. That is they have taken weight through the outside of their ankle with resulting pain inability to stand on their leg due to pain.

 

This injury can vary greatly in severity depending on the speed, direction and overall mechanism of injury.  Symptoms reported can range from minimal pain and limited function to severe where the individual is unable to walk independently on the ankle for several weeks. Structures injured in a mild ankle sprain would include mild damage to ligaments and muscles surrounding the ankle joint. However, a severe sprain has been shown to  cause significant damage to several ligaments, muscles, profuse swelling (limiting ankle movement) and changes in spinal reflexes have also been demonstrated.

 

The inability to take weight through the ankle after the original injury is always a concern as it may / (or may not) be suggestive of an underlying fracture. Review with medical practitioners at A&E or your GP surgery can advise you regarding appropriate action. Early conservative management (see PRICE guidelines) and early mobilisation (ankle movement) has consistently demonstrated better outcomes for this injury compared to no activity or immobilisation.

 

However, one key characteristic of the ankle sprain is that it being a ‘repeat offender’; people report as having repeatedly episodes with resulting long term consequences which can build up with time. Such changes can result in several different clinical presentations with differences in joint and muscle function. Specific assessments can identity joint structures and muscles involved, enabling an appropriate treatment plan to target structures involved.

 

Physio4motion Results - Your feedback

http://www.physio4motion.co.uk/news/articles/nialls-story---calf-pain-(2010).html

This category currently has no associated content.