Richards Story - Calf Pain (2010)

Having picked up a niggle in what I thought was my upper calf I made arrangements to see Leon urgently....being a current International over 800m, time is important.
Leon fitted me in very quickly and wasted no time in seeing to my problem. He quickly informed me that the problem was in fact linked to my Hamstring. The important thing was that I was back running in no time and most importantly Leon followed up with sports massage that meant I managed the problem well.
Having given me numerous exercises and stretches to target the problem area I now use these in my weekly training routines.

Many Thanks Leon
Richard Hill (GB International 800m - 14 Senior Caps)


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