Badminton - Physical Demands

Profile Characteristics of Elite Level Badminton Players

 

Strength:              High

 

Stamina:               Very High

 

Speed:                  Very high

 

Flexibility:              Very high

 

Agility:                   Very high

                            (frequently required to perform rapid high

                            speed movements + directions changes)

 

Power:                  Very high

                             (sport specific i.e. lower limb

                             and dominant upperr limb)

 

Technical:              Very High (demanding techniques

                             achieve high speed, power & accuracy)

 

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