Running - Running = Weight Training (The facts)


Few of us consider running as a form of weight training but from the following you can see the miles add up to some serious weight training.


Running 1 mile = 1500 strikes

Running a marathon = 39, 328 strikes

A 160lb runner hits the ground with 440 pounds of force


Therefore, the cumulative force a runner hits the ground with is!

= 8,652 tons!

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